Corn, fresh, cooked, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 86 kcalEnergy
- 3.26 gProtein
- 1.35 gFat
- 18.64 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 86 kcal | 142 kcal | 1008 Energy |
| Protein | 3.26 g | 5.4 g | 1003 Protein |
| Fat | 1.35 g | 2.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.324 g | 0.53 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.431 g | 0.71 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.486 g | 0.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 18.64 g | 30.8 g | 1005 Carbohydrate, by difference |
| Sugars | 6.24 g | 10.3 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 131 mg | 216 mg | 1093 Sodium, Na |
| Potassium | 269 mg | 444 mg | 1092 Potassium, K |
| Calcium | 2 mg | 3.3 mg | 1087 Calcium, Ca |
| Iron | 0.52 mg | 0.86 mg | 1089 Iron, Fe |
| Water | 75.82 g | 125 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 165 g | 142 | 5.4 | 2.2 | 30.8 | 10.3 | 3.3 | 216 |
| 1 baby corn | 8 g | 7 | 0.26 | 0.11 | 1.5 | 0.5 | 0.16 | 10 |
| 1 mini ear | 55 g | 47 | 1.8 | 0.74 | 10.3 | 3.4 | 1.1 | 72 |
| 1 regular ear | 105 g | 90 | 3.4 | 1.4 | 19.6 | 6.6 | 2.1 | 138 |
| Quantity not specified | 83 g | 71 | 2.7 | 1.1 | 15.5 | 5.2 | 1.7 | 109 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709910
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Corn, fresh, cooked, no added fat (official name from the source)
- Français: Maïs, frais, cuit, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Mais, frisch, gegart, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Mais, fresco, cotto, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Maíz, fresco, cocido, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Corn, canned, cooked, fat added, NS as to fat type
- Corn, canned, cooked with oil
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- Mixed salad greens, raw
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- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709910" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.