Corn flour, masa, unenriched, white
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 363 kcalEnergy
- 8.46 gProtein
- 3.69 gFat
- 76.59 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 363 kcal | 414 kcal | 1008 Energy |
| Energy (kJ) | 1,517 kJ | 1,729 kJ | 1062 Energy |
| Protein | 8.46 g | 9.6 g | 1003 Protein |
| Fat | 3.69 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.532 g | 0.61 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.997 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.724 g | 2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 76.59 g | 87.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.61 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 6.4 g | 7.3 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 5.7 mg | 1093 Sodium, Na |
| Potassium | 262 mg | 299 mg | 1092 Potassium, K |
| Calcium | 138 mg | 157 mg | 1087 Calcium, Ca |
| Iron | 1.47 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 9.79 g | 11.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 114 g | 414 | 9.6 | 4.2 | 87.3 | 1.8 | 7.3 | 5.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169696
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Corn flour, masa, unenriched, white (official name from the source)
- Français: Farine de maïs, masa, non enrichie, blanche (machine-translated, confirmed by a second independent pass)
- Deutsch: Maismehl, Masa, nicht angereichert, weiß (machine-translated, confirmed by a second independent pass)
- Italiano: Farina di mais, masa, non arricchita, bianca (machine-translated, confirmed by a second independent pass)
- Español: Harina de maíz, masa, no enriquecida, blanca (machine-translated, confirmed by a second independent pass)
Related foods
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, yellow, raw
- Corn flour, masa, enriched, white
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Corn dogs, frozen, prepared
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169696" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.