Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 81 kcalEnergy
- 2.55 gProtein
- 0.67 gFat
- 19.3 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 81 kcal | 134 kcal | 1008 Energy |
| Energy (kJ) | 338 kJ | 558 kJ | 1062 Energy |
| Protein | 2.55 g | 4.2 g | 1003 Protein |
| Fat | 0.67 g | 1.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.103 g | 0.17 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.197 g | 0.33 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.318 g | 0.52 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 19.3 g | 31.8 g | 1005 Carbohydrate, by difference |
| Sugars | 3.07 g | 5.1 g | 2000 Total Sugars |
| Dietary fibre | 2.4 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.6 mg | 1093 Sodium, Na |
| Potassium | 233 mg | 384 mg | 1092 Potassium, K |
| Calcium | 3 mg | 5 mg | 1087 Calcium, Ca |
| Iron | 0.47 mg | 0.78 mg | 1089 Iron, Fe |
| Water | 77.03 g | 127 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 165 g | 134 | 4.2 | 1.1 | 31.8 | 5.1 | 4 | 1.6 |
| 1 package (10 oz) yields | 284 g | 230 | 7.2 | 1.9 | 54.8 | 8.7 | 6.8 | 2.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168399
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (official name from the source)
- Français: Maïs doux, jaune, surgelé, grains égrenés, bouilli, égoutté, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Zuckermais, gelb, tiefgekühlt, vom Kolben gelöste Körner, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Mais dolce, giallo, surgelato, chicchi sgranati, bollito, sgocciolato, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Maíz dulce, amarillo, congelado, granos desgranados, hervido, escurrido, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Corn, sweet, yellow, raw
- Corn flour, masa, enriched, white
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn flour, masa, unenriched, white
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Corn dogs, frozen, prepared
- Onions, raw
- Onions, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168399" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.