Pasta, cooked, enriched, without added salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 158 kcalEnergy
- 5.8 gProtein
- 0.93 gFat
- 30.86 gCarbohydrate
| Nutrient | Per 100 g | 1 cup spaghetti not packed | Source field |
|---|---|---|---|
| Energy | 158 kcal | 196 kcal | 1008 Energy |
| Energy (kJ) | 660 kJ | 818 kJ | 1062 Energy |
| Protein | 5.8 g | 7.2 g | 1003 Protein |
| Fat | 0.93 g | 1.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.176 g | 0.22 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.131 g | 0.16 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.326 g | 0.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 30.86 g | 38.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0.56 g | 0.69 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 2.2 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.2 mg | 1093 Sodium, Na |
| Potassium | 44 mg | 55 mg | 1092 Potassium, K |
| Calcium | 7 mg | 8.7 mg | 1087 Calcium, Ca |
| Iron | 1.28 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 62.13 g | 77 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 124 g | 196 | 7.2 | 1.2 | 38.3 | 0.69 | 2.2 | 1.2 |
| 1 cup spaghetti packed | 151 g | 239 | 8.8 | 1.4 | 46.6 | 0.85 | 2.7 | 1.5 |
| 1 cup elbows not packed | 120 g | 190 | 7 | 1.1 | 37 | 0.67 | 2.2 | 1.2 |
| 1 cup elbows packed | 132 g | 209 | 7.7 | 1.2 | 40.7 | 0.74 | 2.4 | 1.3 |
| 1 cup penne | 107 g | 169 | 6.2 | 1 | 33 | 0.6 | 1.9 | 1.1 |
| 1 cup farfalle | 107 g | 169 | 6.2 | 1 | 33 | 0.6 | 1.9 | 1.1 |
| 1 cup rotini | 107 g | 169 | 6.2 | 1 | 33 | 0.6 | 1.9 | 1.1 |
| 1 cup shells | 105 g | 166 | 6.1 | 0.98 | 32.4 | 0.59 | 1.9 | 1.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169737
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pasta, cooked, enriched, without added salt (official name from the source)
- Français: Pâtes, cuites, enrichies, sans sel ajouté (machine-translated, confirmed by a second independent pass)
- Deutsch: Nudeln, gekocht, angereichert, ohne Salzzusatz (machine-translated, confirmed by a second independent pass)
- Italiano: Pasta, cotta, arricchita, senza sale aggiunto (machine-translated, confirmed by a second independent pass)
- Español: Pasta, cocida, enriquecida, sin sal añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Pasta, dry, enriched
- Pasta mix, classic beef, unprepared
- Pasta mix, Italian lasagna, unprepared
- Rice, white, long-grain, regular, enriched, cooked
- Noodles, egg, enriched, cooked
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169737" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.