Corn, sweet, yellow, canned, whole kernel, drained solids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 67 kcalEnergy
- 2.29 gProtein
- 1.22 gFat
- 14.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 67 kcal | 110 kcal | 1008 Energy |
| Energy (kJ) | 280 kJ | 459 kJ | 1062 Energy |
| Protein | 2.29 g | 3.8 g | 1003 Protein |
| Fat | 1.22 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.245 g | 0.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.374 g | 0.61 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.519 g | 0.85 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.34 g | 23.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.44 g | 7.3 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 205 mg | 336 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 216 mg | 1092 Potassium, K |
| Calcium | 3 mg | 4.9 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.44 mg | 1089 Iron, Fe |
| Water | 81.41 g | 134 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 110 | 3.8 | 2 | 23.5 | 7.3 | 3.3 | 336 |
| 1 can (12 oz) yields | 211 g | 141 | 4.8 | 2.6 | 30.3 | 9.4 | 4.2 | 433 |
| 1 can (303 x 406) | 298 g | 200 | 6.8 | 3.6 | 42.7 | 13.2 | 6 | 611 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169214
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Corn, sweet, yellow, canned, whole kernel, drained solids (official name from the source)
- Français: Maïs doux, jaune, en conserve, grains entiers, partie solide égouttée (machine-translated, confirmed by a second independent pass)
- Deutsch: Zuckermais, gelb, aus der Dose, ganze Körner, abgetropft (machine-translated, confirmed by a second independent pass)
- Italiano: Mais dolce, giallo, in scatola, chicchi interi, parte solida sgocciolata (machine-translated, confirmed by a second independent pass)
- Español: Maíz dulce, amarillo, en conserva, grano entero, sólidos escurridos (machine-translated, confirmed by a second independent pass)
Related foods
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, yellow, raw
- Corn flour, masa, enriched, white
- Corn flour, masa, unenriched, white
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Corn dogs, frozen, prepared
- Onions, raw
- Onions, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169214" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.