Cornmeal, degermed, unenriched, yellow
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 370 kcalEnergy
- 7.11 gProtein
- 1.75 gFat
- 79.45 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 370 kcal | 581 kcal | 1008 Energy |
| Energy (kJ) | 1,547 kJ | 2,429 kJ | 1062 Energy |
| Protein | 7.11 g | 11.2 g | 1003 Protein |
| Fat | 1.75 g | 2.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.22 g | 0.35 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.39 g | 0.61 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.828 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 79.45 g | 125 g | 1005 Carbohydrate, by difference |
| Sugars | 1.61 g | 2.5 g | 2000 Total Sugars |
| Dietary fibre | 3.9 g | 6.1 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 142 mg | 223 mg | 1092 Potassium, K |
| Calcium | 3 mg | 4.7 mg | 1087 Calcium, Ca |
| Iron | 1.1 mg | 1.7 mg | 1089 Iron, Fe |
| Water | 11.18 g | 17.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 157 g | 581 | 11.2 | 2.7 | 125 | 2.5 | 6.1 | 11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168929
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cornmeal, degermed, unenriched, yellow (official name from the source)
- Français: Semoule de maïs, dégermée, non enrichie, jaune (machine-translated, confirmed by a second independent pass)
- Deutsch: Maismehl, entkeimt, nicht angereichert, gelb (machine-translated, confirmed by a second independent pass)
- Italiano: Farina di mais, degerminata, non arricchita, gialla (machine-translated, confirmed by a second independent pass)
- Español: Harina de maíz, desgerminada, no enriquecida, amarilla (machine-translated, confirmed by a second independent pass)
Related foods
- Cornmeal, degermed, enriched, yellow
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
- Rice, white, long-grain, regular, raw, enriched
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168929" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.