Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 149 kcalEnergy
- 5.99 gProtein
- 1.71 gFat
- 30.07 gCarbohydrate
| Nutrient | Per 100 g | 1 cup spaghetti not packed | Source field |
|---|---|---|---|
| Energy | 149 kcal | 174 kcal | 1008 Energy |
| Energy (kJ) | 625 kJ | 731 kJ | 1062 Energy |
| Protein | 5.99 g | 7 g | 1003 Protein |
| Fat | 1.71 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.243 g | 0.28 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.176 g | 0.21 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.574 g | 0.67 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 30.07 g | 35.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.75 g | 0.88 g | 2000 Total Sugars |
| Dietary fibre | 3.9 g | 4.6 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 4.7 mg | 1093 Sodium, Na |
| Potassium | 96 mg | 112 mg | 1092 Potassium, K |
| Calcium | 13 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 1.72 mg | 2 mg | 1089 Iron, Fe |
| Water | 61.8 g | 72.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 117 g | 174 | 7 | 2 | 35.2 | 0.88 | 4.6 | 4.7 |
| 1 cup spaghetti packed | 151 g | 225 | 9 | 2.6 | 45.4 | 1.1 | 5.9 | 6 |
| 1 cup elbows | 117 g | 174 | 7 | 2 | 35.2 | 0.88 | 4.6 | 4.7 |
| 1 cup penne | 97 g | 145 | 5.8 | 1.7 | 29.2 | 0.73 | 3.8 | 3.9 |
| 1 cup shells | 105 g | 156 | 6.3 | 1.8 | 31.6 | 0.79 | 4.1 | 4.2 |
| 1 cup lasagne | 116 g | 173 | 6.9 | 2 | 34.9 | 0.87 | 4.5 | 4.6 |
| 1 cup rotini | 107 g | 159 | 6.4 | 1.8 | 32.2 | 0.8 | 4.2 | 4.3 |
| 1 cup farfalle | 107 g | 159 | 6.4 | 1.8 | 32.2 | 0.8 | 4.2 | 4.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168910
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Pâtes, blé complet, cuites (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Nudeln, Vollkornweizen, gekocht (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Pasta, frumento integrale, cotta (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, confirmed by a second independent pass)
- Español: Pasta, trigo integral, cocida (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Pasta, cooked, enriched, without added salt
- Pasta, dry, enriched
- Pasta mix, classic beef, unprepared
- Pasta mix, Italian lasagna, unprepared
- Rice, white, long-grain, regular, enriched, cooked
- Noodles, egg, enriched, cooked
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168910" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.