Croutons, seasoned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 465 kcalEnergy
- 10.8 gProtein
- 18.3 gFat
- 63.5 gCarbohydrate
| Nutrient | Per 100 g | 0.5 oz | Source field |
|---|---|---|---|
| Energy | 465 kcal | 66 kcal | 1008 Energy |
| Energy (kJ) | 1,946 kJ | 276 kJ | 1062 Energy |
| Protein | 10.8 g | 1.5 g | 1003 Protein |
| Fat | 18.3 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.247 g | 0.75 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.498 g | 1.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.368 g | 0.34 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 7 mg | 0.99 mg | 1253 Cholesterol |
| Carbohydrate | 63.5 g | 9 g | 1005 Carbohydrate, by difference |
| Sugars | 4.41 g | 0.63 g | 2000 Total Sugars |
| Dietary fibre | 5 g | 0.71 g | 1079 Fiber, total dietary |
| Sodium | 1,333 mg | 189 mg | 1093 Sodium, Na |
| Potassium | 181 mg | 26 mg | 1092 Potassium, K |
| Calcium | 96 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 2.82 mg | 0.4 mg | 1089 Iron, Fe |
| Water | 3.6 g | 0.51 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 oz | 14.2 g | 66 | 1.5 | 2.6 | 9 | 0.63 | 0.71 | 189 |
| 1 cup | 40 g | 186 | 4.3 | 7.3 | 25.4 | 1.8 | 2 | 533 |
| 1 package, fast food | 10 g | 47 | 1.1 | 1.8 | 6.3 | 0.44 | 0.5 | 133 |
| 4 cubes | 1 g | 5 | 0.11 | 0.18 | 0.64 | 0.044 | 0.05 | 13 |
| 1 fast food package | 12 g | 56 | 1.3 | 2.2 | 7.6 | 0.53 | 0.6 | 160 |
| Quantity not specified | 5 g | 23 | 0.54 | 0.92 | 3.2 | 0.22 | 0.25 | 67 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172752
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Croutons, seasoned (official name from the source)
- Français: Croûtons, assaisonnés (machine-translated, confirmed by a second independent pass)
- Deutsch: Croûtons, gewürzt (machine-translated, confirmed by a second independent pass)
- Italiano: Crostini, conditi (machine-translated, confirmed by a second independent pass)
- Español: Picatostes, sazonados (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172752" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.