Bread, white, commercially prepared (includes soft bread crumbs)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 266 kcalEnergy
- 8.85 gProtein
- 3.33 gFat
- 49.42 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 266 kcal | 77 kcal | 1008 Energy |
| Energy (kJ) | 1,113 kJ | 323 kJ | 1062 Energy |
| Protein | 8.85 g | 2.6 g | 1003 Protein |
| Fat | 3.33 g | 0.97 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.698 g | 0.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.599 g | 0.17 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.602 g | 0.46 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.027 g | 0.008 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 49.42 g | 14.3 g | 1005 Carbohydrate, by difference |
| Sugars | 5.67 g | 1.6 g | 2000 Total Sugars |
| Dietary fibre | 2.7 g | 0.78 g | 1079 Fiber, total dietary |
| Sodium | 490 mg | 142 mg | 1093 Sodium, Na |
| Potassium | 126 mg | 37 mg | 1092 Potassium, K |
| Calcium | 144 mg | 42 mg | 1087 Calcium, Ca |
| Iron | 3.61 mg | 1 mg | 1089 Iron, Fe |
| Water | 36.42 g | 10.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 29 g | 77 | 2.6 | 0.97 | 14.3 | 1.6 | 0.78 | 142 |
| 1 oz | 28.4 g | 75 | 2.5 | 0.94 | 14 | 1.6 | 0.77 | 139 |
| 1 cup, crumbs | 45 g | 120 | 4 | 1.5 | 22.2 | 2.6 | 1.2 | 221 |
| 1 cup, cubes | 35 g | 93 | 3.1 | 1.2 | 17.3 | 2 | 0.94 | 172 |
| 1 slice, large | 30 g | 80 | 2.7 | 1 | 14.8 | 1.7 | 0.81 | 147 |
| 1 slice crust not eaten | 12 g | 32 | 1.1 | 0.4 | 5.9 | 0.68 | 0.32 | 59 |
| 1 slice, thin | 20 g | 53 | 1.8 | 0.67 | 9.9 | 1.1 | 0.54 | 98 |
| 1 slice thin, crust not eaten | 9 g | 24 | 0.8 | 0.3 | 4.4 | 0.51 | 0.24 | 44 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174924
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, white, commercially prepared (includes soft bread crumbs) (official name from the source)
- Français: Pain, blanc, du commerce (inclut la mie de pain fraîche) (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, weiß, handelsüblich (einschließlich frischer Brotkrumen) (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, bianco, commerciale (include mollica di pane fresca) (machine-translated, confirmed by a second independent pass)
- Español: Pan, blanco, comercial (incluye miga de pan fresca) (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Bread, NS as to major flour (fdc:2707591, 267 kcal)
- Bread, white (fdc:2707598, 267 kcal)
- Roll, white, hot dog bun (fdc:2707656, 267 kcal)
- Roll, white, hamburger bun (fdc:2707657, 267 kcal)
- Bread, white, commercial (fdc:2758993)
Related foods
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
- Bread, wheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174924" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.