Bread, crumbs, dry, grated, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 395 kcalEnergy
- 13.35 gProtein
- 5.3 gFat
- 71.98 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 395 kcal | 112 kcal | 1008 Energy |
| Energy (kJ) | 1,653 kJ | 469 kJ | 1062 Energy |
| Protein | 13.35 g | 3.8 g | 1003 Protein |
| Fat | 5.3 g | 1.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.203 g | 0.34 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.023 g | 0.29 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.06 g | 0.58 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 71.98 g | 20.4 g | 1005 Carbohydrate, by difference |
| Sugars | 6.2 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 4.5 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 732 mg | 208 mg | 1093 Sodium, Na |
| Potassium | 196 mg | 56 mg | 1092 Potassium, K |
| Calcium | 183 mg | 52 mg | 1087 Calcium, Ca |
| Iron | 4.83 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 6.51 g | 1.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 112 | 3.8 | 1.5 | 20.4 | 1.8 | 1.3 | 208 |
| 1 cup | 108 g | 427 | 14.4 | 5.7 | 77.7 | 6.7 | 4.9 | 791 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174928
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, crumbs, dry, grated, plain (official name from the source)
- Français: Pain, chapelure, sèche, râpée, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Paniermehl, trocken, gerieben, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, pangrattato, secco, grattugiato, semplice (machine-translated, confirmed by a second independent pass)
- Español: Pan, pan rallado, seco, natural (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
- Bread, wheat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174928" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.