Fish, fish sticks, frozen, prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 277 kcalEnergy
- 11.01 gProtein
- 16.23 gFat
- 21.66 gCarbohydrate
| Nutrient | Per 100 g | 1 piece (4" x 2" x 1/2") | Source field |
|---|---|---|---|
| Energy | 277 kcal | 158 kcal | 1008 Energy |
| Energy (kJ) | 1,160 kJ | 661 kJ | 1062 Energy |
| Protein | 11.01 g | 6.3 g | 1003 Protein |
| Fat | 16.23 g | 9.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.733 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.193 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 7.824 g | 4.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.124 g | 0.071 g | 1257 Fatty acids, total trans |
| Cholesterol | 28 mg | 16 mg | 1253 Cholesterol |
| Carbohydrate | 21.66 g | 12.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.65 g | 0.94 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 0.85 g | 1079 Fiber, total dietary |
| Sodium | 402 mg | 229 mg | 1093 Sodium, Na |
| Potassium | 185 mg | 105 mg | 1092 Potassium, K |
| Calcium | 16 mg | 9.1 mg | 1087 Calcium, Ca |
| Iron | 0.84 mg | 0.48 mg | 1089 Iron, Fe |
| Water | 49.5 g | 28.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece (4" x 2" x 1/2") | 57 g | 158 | 6.3 | 9.3 | 12.3 | 0.94 | 0.85 | 229 |
| 1 stick (4" x 1" x 1/2") | 28 g | 78 | 3.1 | 4.5 | 6.1 | 0.46 | 0.42 | 113 |
| 1 stick | 20 g | 55 | 2.2 | 3.2 | 4.3 | 0.33 | 0.3 | 80 |
| 1 nugget | 20 g | 55 | 2.2 | 3.2 | 4.3 | 0.33 | 0.3 | 80 |
| Quantity not specified | 85 g | 235 | 9.4 | 13.8 | 18.4 | 1.4 | 1.3 | 342 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174195
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, fish sticks, frozen, prepared (official name from the source)
- Français: Poisson, bâtonnets de poisson, surgelés, préparés (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Fischstäbchen, tiefgekühlt, zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, bastoncini di pesce, surgelati, preparati (machine-translated, confirmed by a second independent pass)
- Español: Pescado, palitos de pescado, congelados, preparados (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174195" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.