Fish, mackerel, jack, canned, drained solids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 156 kcalEnergy
- 23.19 gProtein
- 6.3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 156 kcal | 44 kcal | 1008 Energy |
| Energy (kJ) | 653 kJ | 185 kJ | 1062 Energy |
| Protein | 23.19 g | 6.6 g | 1003 Protein |
| Fat | 6.3 g | 1.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.857 g | 0.53 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.225 g | 0.63 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.651 g | 0.47 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 79 mg | 22 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 379 mg | 107 mg | 1093 Sodium, Na |
| Potassium | 194 mg | 55 mg | 1092 Potassium, K |
| Calcium | 241 mg | 68 mg | 1087 Calcium, Ca |
| Iron | 2.04 mg | 0.58 mg | 1089 Iron, Fe |
| Water | 69.17 g | 19.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 44 | 6.6 | 1.8 | 0 | 0 | 0 | 107 |
| 1 cup | 190 g | 296 | 44.1 | 12 | 0 | 0 | 0 | 720 |
| 1 cubic inch | 16 g | 25 | 3.7 | 1 | 0 | 0 | 0 | 61 |
| 1 can (15 oz) | 361 g | 563 | 83.7 | 22.7 | 0 | 0 | 0 | 1,368 |
| Quantity not specified | 85 g | 133 | 19.7 | 5.4 | 0 | 0 | 0 | 322 |
| 1 standard can | 75 g | 117 | 17.4 | 4.7 | 0 | 0 | 0 | 284 |
| 1 large can | 420 g | 655 | 97.4 | 26.5 | 0 | 0 | 0 | 1,592 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175121
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, mackerel, jack, canned, drained solids (official name from the source)
- Français: Poisson, chinchard, en conserve, partie solide égouttée (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Stöcker (Bastardmakrele), aus der Dose, abgetropft (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, sugarello, in scatola, parte solida sgocciolata (machine-translated, confirmed by a second independent pass)
- Español: Pescado, jurel, en conserva, sólidos escurridos (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175121" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.