Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 208 kcalEnergy
- 24.62 gProtein
- 11.45 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, drained | Source field |
|---|---|---|---|
| Energy | 208 kcal | 310 kcal | 1008 Energy |
| Energy (kJ) | 871 kJ | 1,298 kJ | 1062 Energy |
| Protein | 24.62 g | 36.7 g | 1003 Protein |
| Fat | 11.45 g | 17.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.528 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.869 g | 5.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.148 g | 7.7 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 142 mg | 212 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 307 mg | 457 mg | 1093 Sodium, Na |
| Potassium | 397 mg | 592 mg | 1092 Potassium, K |
| Calcium | 382 mg | 569 mg | 1087 Calcium, Ca |
| Iron | 2.92 mg | 4.4 mg | 1089 Iron, Fe |
| Water | 59.61 g | 88.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, drained | 149 g | 310 | 36.7 | 17.1 | 0 | 0 | 0 | 457 |
| 1 oz | 28.4 g | 59 | 7 | 3.2 | 0 | 0 | 0 | 87 |
| 1 cubic inch | 16 g | 33 | 3.9 | 1.8 | 0 | 0 | 0 | 49 |
| 1 can (3.75 oz) | 92 g | 191 | 22.7 | 10.5 | 0 | 0 | 0 | 282 |
| 1 small (2-2/3" x 1/2" x 1/4") | 12 g | 25 | 3 | 1.4 | 0 | 0 | 0 | 37 |
| 2 sardines | 24 g | 50 | 5.9 | 2.7 | 0 | 0 | 0 | 74 |
| 1 sardine | 12 g | 25 | 3 | 1.4 | 0 | 0 | 0 | 37 |
| 1 standard can | 75 g | 156 | 18.5 | 8.6 | 0 | 0 | 0 | 230 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175139
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, sardine, Atlantic, canned in oil, drained solids with bone (official name from the source)
- Français: Poisson, sardine de l'Atlantique, en conserve à l'huile, partie solide égouttée avec arêtes (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Atlantische Sardine, in Öl, aus der Dose, abgetropft mit Gräten (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, sardina atlantica, sott'olio, in scatola, parte solida sgocciolata con lische (machine-translated, confirmed by a second independent pass)
- Español: Pescado, sardina del Atlántico, en aceite, en conserva, sólidos escurridos con espinas (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175139" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.