Frozen yogurts, vanilla, soft-serve
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 159 kcalEnergy
- 4 gProtein
- 5.6 gFat
- 24.2 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 159 kcal | 114 kcal | 1008 Energy |
| Energy (kJ) | 665 kJ | 479 kJ | 1062 Energy |
| Protein | 4 g | 2.9 g | 1003 Protein |
| Fat | 5.6 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.42 g | 2.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.59 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.21 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 1.4 mg | 1253 Cholesterol |
| Carbohydrate | 24.2 g | 17.4 g | 1005 Carbohydrate, by difference |
| Sugars | 24 g | 17.3 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 87 mg | 63 mg | 1093 Sodium, Na |
| Potassium | 211 mg | 152 mg | 1092 Potassium, K |
| Calcium | 143 mg | 103 mg | 1087 Calcium, Ca |
| Iron | 0.3 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 65.3 g | 47 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 72 g | 114 | 2.9 | 4 | 17.4 | 17.3 | 0 | 63 |
| 1 cup | 175 g | 278 | 7 | 9.8 | 42.4 | 42 | 0 | 152 |
| Quantity not specified | 175 g | 278 | 7 | 9.8 | 42.4 | 42 | 0 | 152 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168815
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Frozen yogurts, vanilla, soft-serve (official name from the source)
- Français: Yaourts glacés, vanille, à l'italienne (machine-translated, confirmed by a second independent pass)
- Deutsch: Joghurt, gefroren, Vanille, Softeis (machine-translated, corrected by a second independent pass)
- Italiano: Yogurt gelati, vaniglia, soft (machine-translated, confirmed by a second independent pass)
- Español: Yogures helados, vainilla, suaves (machine-translated, confirmed by a second independent pass)
Related foods
- Frozen yogurts, flavors other than chocolate
- Frozen yogurts, chocolate
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- Frozen novelties, fruit and juice bars
- Frozen novelties, juice type, orange
- Sugars, brown
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168815" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.