Game meat, bear, cooked, simmered
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 259 kcalEnergy
- 32.42 gProtein
- 13.39 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 259 kcal | 220 kcal | 1008 Energy |
| Energy (kJ) | 1,084 kJ | 921 kJ | 1062 Energy |
| Protein | 32.42 g | 27.6 g | 1003 Protein |
| Fat | 13.39 g | 11.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.54 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.66 g | 4.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.4 g | 2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 98 mg | 83 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 71 mg | 60 mg | 1093 Sodium, Na |
| Potassium | 263 mg | 224 mg | 1092 Potassium, K |
| Calcium | 5 mg | 4.3 mg | 1087 Calcium, Ca |
| Iron | 10.73 mg | 9.1 mg | 1089 Iron, Fe |
| Water | 53.55 g | 45.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 220 | 27.6 | 11.4 | 0 | 0 | 0 | 60 |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 277 g | 717 | 89.8 | 37.1 | 0 | 0 | 0 | 197 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173846
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Game meat, bear, cooked, simmered (official name from the source)
- Français: Gibier, ours, cuit, mijoté (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildfleisch, Bär, gegart, geköchelt (machine-translated, confirmed by a second independent pass)
- Italiano: Selvaggina, orso, cotta, sobbollita (machine-translated, confirmed by a second independent pass)
- Español: Carne de caza, oso, cocinada, cocida a fuego lento (machine-translated, confirmed by a second independent pass)
Related foods
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- Game meat, boar, wild, cooked, roasted
- Game meat, deer, ground, raw
- Game meat, goat, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, moose, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173846" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.