Game meat, goat, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 143 kcalEnergy
- 27.1 gProtein
- 3.03 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 143 kcal | 122 kcal | 1008 Energy |
| Energy (kJ) | 599 kJ | 509 kJ | 1062 Energy |
| Protein | 27.1 g | 23 g | 1003 Protein |
| Fat | 3.03 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.93 g | 0.79 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.36 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.23 g | 0.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 75 mg | 64 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 86 mg | 73 mg | 1093 Sodium, Na |
| Potassium | 405 mg | 344 mg | 1092 Potassium, K |
| Calcium | 17 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 3.73 mg | 3.2 mg | 1089 Iron, Fe |
| Water | 68.21 g | 58 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 122 | 23 | 2.6 | 0 | 0 | 0 | 73 |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 | 92.1 | 10.3 | 0 | 0 | 0 | 292 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175304
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Game meat, goat, cooked, roasted (official name from the source)
- Français: Gibier, chèvre, cuit, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildfleisch, Ziege, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Selvaggina, capra, cotta, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Carne de caza, cabra, cocinada, asada (machine-translated, confirmed by a second independent pass)
Related foods
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- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, bear, cooked, simmered
- Game meat, moose, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175304" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.