Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 150 kcalEnergy
- 30.2 gProtein
- 2.38 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 steak | Source field |
|---|---|---|---|
| Energy | 150 kcal | 81 kcal | 1008 Energy |
| Energy (kJ) | 629 kJ | 340 kJ | 1062 Energy |
| Protein | 30.2 g | 16.3 g | 1003 Protein |
| Fat | 2.38 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.351 g | 0.73 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.54 g | 0.29 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.158 g | 0.085 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 79 mg | 43 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 57 mg | 31 mg | 1093 Sodium, Na |
| Potassium | 398 mg | 215 mg | 1092 Potassium, K |
| Calcium | 6 mg | 3.2 mg | 1087 Calcium, Ca |
| Iron | 4.09 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 67.07 g | 36.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 steak | 54 g | 81 | 16.3 | 1.3 | 0 | 0 | 0 | 31 |
| 1 serving ( 3 oz ) | 85 g | 128 | 25.7 | 2 | 0 | 0 | 0 | 48 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172604
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (official name from the source)
- Français: Gibier, cerf, longe, maigre séparable seulement, steak de 1", cuit, grillé au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildfleisch, Hirsch, Lende, nur Muskelfleisch, 1"-Steak, gegart, unter dem Grill (machine-translated, confirmed by a second independent pass)
- Italiano: Selvaggina, cervo, lombata, solo parte magra separabile, bistecca da 1", cotta, al grill (machine-translated, confirmed by a second independent pass)
- Español: Carne de caza, ciervo, lomo, solo magro separable, filete de 1", cocinada, al grill (machine-translated, confirmed by a second independent pass)
Related foods
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- Game meat, boar, wild, cooked, roasted
- Game meat, deer, ground, raw
- Game meat, goat, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, bear, cooked, simmered
- Game meat, moose, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172604" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.