Game meat, deer, shoulder clod, separable lean only, cooked, braised
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 191 kcalEnergy
- 36.28 gProtein
- 3.95 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 serving ( 3 oz ) | Source field |
|---|---|---|---|
| Energy | 191 kcal | 162 kcal | 1008 Energy |
| Energy (kJ) | 797 kJ | 677 kJ | 1062 Energy |
| Protein | 36.28 g | 30.8 g | 1003 Protein |
| Fat | 3.95 g | 3.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.239 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.895 g | 0.76 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.262 g | 0.22 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 113 mg | 96 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 52 mg | 44 mg | 1093 Sodium, Na |
| Potassium | 313 mg | 266 mg | 1092 Potassium, K |
| Calcium | 6 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 5.01 mg | 4.3 mg | 1089 Iron, Fe |
| Water | 59.78 g | 50.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 162 | 30.8 | 3.4 | 0 | 0 | 0 | 44 |
| 1 roast (3 to 5 lb roast) | 293 g | 560 | 106 | 11.6 | 0 | 0 | 0 | 152 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172605
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Game meat, deer, shoulder clod, separable lean only, cooked, braised (official name from the source)
- Français: Gibier, cerf, macreuse d'épaule (clod), maigre séparable seulement, cuit, braisé (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildfleisch, Hirsch, Bug (Clod), nur Muskelfleisch, gegart, geschmort (machine-translated, confirmed by a second independent pass)
- Italiano: Selvaggina, cervo, fesone di spalla (clod), solo parte magra separabile, cotta, brasata (machine-translated, confirmed by a second independent pass)
- Español: Carne de caza, ciervo, espaldilla (clod), solo magro separable, cocinada, estofada (machine-translated, confirmed by a second independent pass)
Related foods
- Game meat, boar, wild, cooked, roasted
- Game meat, deer, ground, raw
- Game meat, goat, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, bear, cooked, simmered
- Game meat, moose, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172605" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.