Game meat, squirrel, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 173 kcalEnergy
- 30.77 gProtein
- 4.69 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 173 kcal | 147 kcal | 1008 Energy |
| Energy (kJ) | 724 kJ | 615 kJ | 1062 Energy |
| Protein | 30.77 g | 26.2 g | 1003 Protein |
| Fat | 4.69 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.54 g | 0.46 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.786 g | 1.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.683 g | 1.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 121 mg | 103 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 119 mg | 101 mg | 1093 Sodium, Na |
| Potassium | 352 mg | 299 mg | 1092 Potassium, K |
| Calcium | 3 mg | 2.5 mg | 1087 Calcium, Ca |
| Iron | 6.81 mg | 5.8 mg | 1089 Iron, Fe |
| Water | 62.07 g | 52.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 147 | 26.2 | 4 | 0 | 0 | 0 | 101 |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 541 | 96.3 | 14.7 | 0 | 0 | 0 | 372 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172524
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Game meat, squirrel, cooked, roasted (official name from the source)
- Français: Gibier, écureuil, cuit, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildfleisch, Eichhörnchen, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Selvaggina, scoiattolo, cotta, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Carne de caza, ardilla, cocinada, asada (machine-translated, confirmed by a second independent pass)
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- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, bear, cooked, simmered
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172524" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.