Hot chocolate / cocoa, dry mix, made with water
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 54 kcalEnergy
- 0.9 gProtein
- 0.54 gFat
- 11.27 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 54 kcal | 134 kcal | 1008 Energy |
| Protein | 0.9 g | 2.2 g | 1003 Protein |
| Fat | 0.54 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.32 g | 0.79 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.178 g | 0.44 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.015 g | 0.037 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 11.27 g | 27.9 g | 1005 Carbohydrate, by difference |
| Sugars | 8.82 g | 21.9 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 71 mg | 176 mg | 1093 Sodium, Na |
| Potassium | 96 mg | 238 mg | 1092 Potassium, K |
| Calcium | 20 mg | 50 mg | 1087 Calcium, Ca |
| Iron | 0.16 mg | 0.4 mg | 1089 Iron, Fe |
| Water | 86.65 g | 215 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 248 g | 134 | 2.2 | 1.3 | 27.9 | 21.9 | 1.2 | 176 |
| 1 fl oz | 31 g | 17 | 0.28 | 0.17 | 3.5 | 2.7 | 0.15 | 22 |
| 1 packet, reconstituted | 248 g | 134 | 2.2 | 1.3 | 27.9 | 21.9 | 1.2 | 176 |
| Quantity not specified | 248 g | 134 | 2.2 | 1.3 | 27.9 | 21.9 | 1.2 | 176 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705483
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Hot chocolate / cocoa, dry mix, made with water (official name from the source)
- Français: Chocolat chaud / cacao, préparation sèche, préparé avec de l'eau (machine-translated, confirmed by a second independent pass)
- Deutsch: Heiße Schokolade / Kakao, Trockenmischung, mit Wasser zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Cioccolata calda / cacao, preparato secco, preparato con acqua (machine-translated, confirmed by a second independent pass)
- Español: Chocolate caliente / cacao, preparado seco, preparado con agua (machine-translated, confirmed by a second independent pass)
Related foods
- Hot dog, NFS
- Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
- Milk, NFS
- Cream, whipped
- Yogurt, low fat milk, fruit
- Yogurt, Greek, low fat milk, flavors other than fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, low fat milk, flavors other than fruit
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705483" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.