Cream, whipped
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 346 kcalEnergy
- 1.9 gProtein
- 33.45 gFat
- 9.49 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 346 kcal | 138 kcal | 1008 Energy |
| Protein | 1.9 g | 0.76 g | 1003 Protein |
| Fat | 33.45 g | 13.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 19.191 g | 7.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.905 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.477 g | 0.59 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 97 mg | 39 mg | 1253 Cholesterol |
| Carbohydrate | 9.49 g | 3.8 g | 1005 Carbohydrate, by difference |
| Sugars | 8.55 g | 3.4 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 20 mg | 8 mg | 1093 Sodium, Na |
| Potassium | 91 mg | 36 mg | 1092 Potassium, K |
| Calcium | 57 mg | 23 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 54.7 g | 21.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 40 g | 138 | 0.76 | 13.4 | 3.8 | 3.4 | 0 | 8 |
| Quantity not specified | 20 g | 69 | 0.38 | 6.7 | 1.9 | 1.7 | 0 | 4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705598
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cream, whipped (official name from the source)
- Français: Crème, fouettée (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahne, geschlagen (machine-translated, confirmed by a second independent pass)
- Italiano: Panna, montata (machine-translated, confirmed by a second independent pass)
- Español: Nata, montada (machine-translated, confirmed by a second independent pass)
Related foods
- Cream sauce, for use with vegetables
- Cream cheese, light
- Milk, NFS
- Yogurt, low fat milk, fruit
- Yogurt, Greek, low fat milk, flavors other than fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, low fat milk, flavors other than fruit
- Hot chocolate / cocoa, dry mix, made with water
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705598" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.