Yogurt, Greek, low fat milk, flavors other than fruit
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 81 kcalEnergy
- 9.07 gProtein
- 1.34 gFat
- 8.18 gCarbohydrate
| Nutrient | Per 100 g | 1 5.3 oz container | Source field |
|---|---|---|---|
| Energy | 81 kcal | 122 kcal | 1008 Energy |
| Protein | 9.07 g | 13.6 g | 1003 Protein |
| Fat | 1.34 g | 2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.714 g | 1.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.325 g | 0.49 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.047 g | 0.07 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 7 mg | 11 mg | 1253 Cholesterol |
| Carbohydrate | 8.18 g | 12.3 g | 1005 Carbohydrate, by difference |
| Sugars | 7.87 g | 11.8 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 32 mg | 48 mg | 1093 Sodium, Na |
| Potassium | 124 mg | 186 mg | 1092 Potassium, K |
| Calcium | 98 mg | 147 mg | 1087 Calcium, Ca |
| Iron | 0.06 mg | 0.09 mg | 1089 Iron, Fe |
| Water | 80.79 g | 121 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 5.3 oz container | 150 g | 122 | 13.6 | 2 | 12.3 | 11.8 | 0 | 48 |
| 1 6 oz container | 170 g | 138 | 15.4 | 2.3 | 13.9 | 13.4 | 0 | 54 |
| 1 container, NFS | 150 g | 122 | 13.6 | 2 | 12.3 | 11.8 | 0 | 48 |
| 1 cup | 245 g | 198 | 22.2 | 3.3 | 20 | 19.3 | 0 | 78 |
| Quantity not specified | 150 g | 122 | 13.6 | 2 | 12.3 | 11.8 | 0 | 48 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705439
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Yogurt, Greek, low fat milk, flavors other than fruit (official name from the source)
- Français: Yaourt, grec, lait demi-écrémé, parfums autres que fruits (machine-translated, confirmed by a second independent pass)
- Deutsch: Joghurt, griechisch, fettarme Milch, andere Geschmacksrichtungen als Frucht (machine-translated, confirmed by a second independent pass)
- Italiano: Yogurt, greco, latte parzialmente scremato, gusti diversi dalla frutta (machine-translated, confirmed by a second independent pass)
- Español: Yogur, griego, leche semidesnatada, sabores distintos de fruta (machine-translated, confirmed by a second independent pass)
Related foods
- Yogurt, low fat milk, fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, low fat milk, flavors other than fruit
- Yogurt, nonfat milk, fruit
- Yogurt, low fat milk, plain
- Yogurt, Greek, low fat milk, plain
- Milk, NFS
- Cream, whipped
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705439" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.