Milk, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 52 kcalEnergy
- 3.33 gProtein
- 2.14 gFat
- 4.83 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 52 kcal | 127 kcal | 1008 Energy |
| Protein | 3.33 g | 8.1 g | 1003 Protein |
| Fat | 2.14 g | 5.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.249 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.458 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.07 g | 0.17 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 9 mg | 22 mg | 1253 Cholesterol |
| Carbohydrate | 4.83 g | 11.8 g | 1005 Carbohydrate, by difference |
| Sugars | 4.88 g | 11.9 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 39 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 156 mg | 381 mg | 1092 Potassium, K |
| Calcium | 125 mg | 305 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 88.92 g | 217 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 127 | 8.1 | 5.2 | 11.8 | 11.9 | 0 | 95 |
| 1 fl oz | 30.5 g | 16 | 1 | 0.65 | 1.5 | 1.5 | 0 | 12 |
| 1 individual school container | 244 g | 127 | 8.1 | 5.2 | 11.8 | 11.9 | 0 | 95 |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.083 | 0.054 | 0.12 | 0.12 | 0 | 0.97 |
| Guideline amount per cup of hot cereal | 61 g | 32 | 2 | 1.3 | 2.9 | 3 | 0 | 24 |
| Quantity not specified | 244 g | 127 | 8.1 | 5.2 | 11.8 | 11.9 | 0 | 95 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705384
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Milk, NFS (official name from the source)
- Français: Lait, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Milch, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Latte, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Leche, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Cream, whipped
- Yogurt, low fat milk, fruit
- Yogurt, Greek, low fat milk, flavors other than fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, low fat milk, flavors other than fruit
- Hot chocolate / cocoa, dry mix, made with water
- Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
- Cream cheese, light
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705384" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.