Lamb, ground, cooked, broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 283 kcalEnergy
- 24.75 gProtein
- 19.65 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 283 kcal | 241 kcal | 1008 Energy |
| Energy (kJ) | 1,184 kJ | 1,006 kJ | 1062 Energy |
| Protein | 24.75 g | 21 g | 1003 Protein |
| Fat | 19.65 g | 16.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.12 g | 6.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.32 g | 7.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.4 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 97 mg | 82 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 81 mg | 69 mg | 1093 Sodium, Na |
| Potassium | 339 mg | 288 mg | 1092 Potassium, K |
| Calcium | 22 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 1.79 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 55.09 g | 46.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 241 | 21 | 16.7 | 0 | 0 | 0 | 69 |
| 1 unit, cooked (yield from 1 lb raw meat) | 313 g | 886 | 77.5 | 61.5 | 0 | 0 | 0 | 254 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172544
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lamb, ground, cooked, broiled (official name from the source)
- Français: Agneau, haché, cuit, grillé au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Lamm, Hackfleisch, gegart, unter dem Grill (machine-translated, confirmed by a second independent pass)
- Italiano: Agnello, macinato, cotto, al grill (machine-translated, confirmed by a second independent pass)
- Español: Cordero, picado, cocinado, al grill (machine-translated, confirmed by a second independent pass)
Related foods
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- Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172544" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.