Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 294 kcalEnergy
- 24.52 gProtein
- 20.94 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 294 kcal | 250 kcal | 1008 Energy |
| Energy (kJ) | 1,230 kJ | 1,046 kJ | 1062 Energy |
| Protein | 24.52 g | 20.8 g | 1003 Protein |
| Fat | 20.94 g | 17.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.83 g | 7.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.82 g | 7.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.51 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 97 mg | 82 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 72 mg | 61 mg | 1093 Sodium, Na |
| Potassium | 310 mg | 264 mg | 1092 Potassium, K |
| Calcium | 17 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 1.88 mg | 1.6 mg | 1089 Iron, Fe |
| Water | 53.72 g | 45.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 250 | 20.8 | 17.8 | 0 | 0 | 0 | 61 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 711 | 59.3 | 50.7 | 0 | 0 | 0 | 174 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172480
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (official name from the source)
- Français: Agneau, composite de morceaux de détail parés, maigre et gras séparables, paré à 1/4" de gras, catégorie Choice, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Lamm, Mischprobe parierter Teilstücke, Muskelfleisch und Fett, auf 1/4" Fett pariert, Handelsklasse Choice, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Agnello, composito di tagli al dettaglio rifilati, parte magra e grasso separabili, rifilato a 1/4" di grasso, categoria Choice, cotto (machine-translated, confirmed by a second independent pass)
- Español: Cordero, compuesto de cortes minoristas recortados, magro y grasa separables, recortado a 1/4" de grasa, categoría Choice, cocinado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172480" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.