Lard
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 902 kcalEnergy
- 0 gProtein
- 100 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 902 kcal | 115 kcal | 1008 Energy |
| Energy (kJ) | 3,774 kJ | 483 kJ | 1062 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 100 g | 12.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 39.2 g | 5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 45.1 g | 5.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 11.2 g | 1.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 95 mg | 12 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 0 mg | 0 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 0 g | 0 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 12.8 g | 115 | 0 | 12.8 | 0 | 0 | 0 | 0 |
| 1 cup | 205 g | 1,849 | 0 | 205 | 0 | 0 | 0 | 0 |
| 1 tablespoon | 12 g | 108 | 0 | 12 | 0 | 0 | 0 | 0 |
| Quantity not specified | 12 g | 108 | 0 | 12 | 0 | 0 | 0 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171401
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lard (official name from the source)
- Français: Saindoux (machine-translated, confirmed by a second independent pass)
- Deutsch: Schweineschmalz (machine-translated, confirmed by a second independent pass)
- Italiano: Strutto (machine-translated, confirmed by a second independent pass)
- Español: Manteca de cerdo (machine-translated, confirmed by a second independent pass)
Related foods
- Butter, salted
- Salad dressing, mayonnaise, regular
- Shortening, vegetable, household, composite
- Butter, without salt
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, canola
- Margarine, regular, 80% fat, composite, stick, with salt
- Salad dressing, mayonnaise, light
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171401" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.