Meatballs, meatless
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 197 kcalEnergy
- 21 gProtein
- 9 gFat
- 8 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 197 kcal | 284 kcal | 1008 Energy |
| Energy (kJ) | 824 kJ | 1,187 kJ | 1062 Energy |
| Protein | 21 g | 30.2 g | 1003 Protein |
| Fat | 9 g | 13 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.425 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.188 g | 3.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.666 g | 6.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8 g | 11.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.25 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 4.6 g | 6.6 g | 1079 Fiber, total dietary |
| Sodium | 550 mg | 792 mg | 1093 Sodium, Na |
| Potassium | 180 mg | 259 mg | 1092 Potassium, K |
| Calcium | 25 mg | 36 mg | 1087 Calcium, Ca |
| Iron | 2.16 mg | 3.1 mg | 1089 Iron, Fe |
| Water | 58 g | 83.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 144 g | 284 | 30.2 | 13 | 11.5 | 1.8 | 6.6 | 792 |
| 1 meatball | 18 g | 35 | 3.8 | 1.6 | 1.4 | 0.23 | 0.83 | 99 |
| Quantity not specified | 57 g | 112 | 12 | 5.1 | 4.6 | 0.71 | 2.6 | 314 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169067
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Meatballs, meatless (official name from the source)
- Français: Boulettes sans viande (machine-translated, confirmed by a second independent pass)
- Deutsch: Fleischlose Bällchen (machine-translated, confirmed by a second independent pass)
- Italiano: Polpette senza carne (machine-translated, confirmed by a second independent pass)
- Español: Albóndigas sin carne (machine-translated, confirmed by a second independent pass)
Related foods
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169067" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.