Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 201 kcalEnergy
- 27.51 gProtein
- 9.21 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 201 kcal | 171 kcal | 1008 Energy |
| Energy (kJ) | 839 kJ | 713 kJ | 1062 Energy |
| Protein | 27.51 g | 23.4 g | 1003 Protein |
| Fat | 9.21 g | 7.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.092 g | 2.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.908 g | 3.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.863 g | 0.73 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.032 g | 0.027 g | 1257 Fatty acids, total trans |
| Cholesterol | 84 mg | 71 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 55 mg | 47 mg | 1093 Sodium, Na |
| Potassium | 357 mg | 303 mg | 1092 Potassium, K |
| Calcium | 18 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 1 mg | 0.85 mg | 1089 Iron, Fe |
| Water | 62.53 g | 53.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 171 | 23.4 | 7.8 | 0 | 0 | 0 | 47 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 | 63.5 | 21.3 | 0 | 0 | 0 | 127 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167855
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (official name from the source)
- Français: Porc, frais, composite de morceaux de détail parés (cuisse, longe et épaule), maigre séparable seul, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, Mischprobe parierter Teilstücke (Keule, Lende und Schulter), nur Mageres, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, composito di tagli al dettaglio rifilati (coscia, lombata e spalla), solo magro separabile, cotto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, compuesto de cortes minoristas limpios (pierna, lomo y paleta), solo magro separable, cocinado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167855" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.