Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 25.33 gProtein
- 13.54 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 230 kcal | 311 kcal | 1008 Energy |
| Energy (kJ) | 962 kJ | 1,299 kJ | 1062 Energy |
| Protein | 25.33 g | 34.2 g | 1003 Protein |
| Fat | 13.54 g | 18.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.79 g | 6.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.17 g | 8.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.25 g | 1.7 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 90 mg | 122 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 75 mg | 101 mg | 1093 Sodium, Na |
| Potassium | 346 mg | 467 mg | 1092 Potassium, K |
| Calcium | 18 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 1.5 mg | 2 mg | 1089 Iron, Fe |
| Water | 60.64 g | 81.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 135 g | 311 | 34.2 | 18.3 | 0 | 0 | 0 | 101 |
| 3 oz | 85 g | 196 | 21.5 | 11.5 | 0 | 0 | 0 | 64 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167846
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (official name from the source)
- Français: Porc, frais, épaule, entier, maigre séparable seulement, cuit, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, Schulter, ganz, nur Muskelfleisch, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, spalla, intero, solo parte magra separabile, cotto, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, paleta, entero, solo magro separable, cocinado, asado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167846" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.