Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 233 kcalEnergy
- 12.49 gProtein
- 20.32 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 233 kcal | 198 kcal | 1008 Energy |
| Energy (kJ) | 975 kJ | 829 kJ | 1062 Energy |
| Protein | 12.49 g | 10.6 g | 1003 Protein |
| Fat | 20.32 g | 17.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.52 g | 8.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.073 g | 6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.217 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 277 mg | 235 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 18 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 14 mg | 12 mg | 1092 Potassium, K |
| Calcium | 25 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 1.47 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 67.87 g | 57.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 198 | 10.6 | 17.3 | 0 | 0 | 0 | 15 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167856
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (official name from the source)
- Français: Porc, frais, abats et sous-produits, chaudins (intestins), cuit, mijoté (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, frisch, Innereien und Nebenprodukte, Gekröse (Därme), gegart, geköchelt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, fresco, frattaglie e sottoprodotti, budella (chitterlings), cotto, sobbollito (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, fresco, vísceras y subproductos, tripas (chitterlings), cocinado, cocido a fuego lento (machine-translated, confirmed by a second independent pass)
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- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167856" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.