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Refried beans, canned, traditional style

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (238 g)
NutrientPer 100 g1 cupSource field
Energy90 kcal214 kcal1008 Energy
Energy (kJ)379 kJ902 kJ1062 Energy
Protein4.98 g11.9 g1003 Protein
Fat2.01 g4.8 g1004 Total lipid (fat)
Saturated fatty acids0.631 g1.5 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.601 g1.4 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.543 g1.3 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0.016 g0.038 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate13.55 g32.2 g1005 Carbohydrate, by difference
Sugars0.54 g1.3 g2000 Total Sugars
Dietary fibre3.7 g8.8 g1079 Fiber, total dietary
Sodium370 mg881 mg1093 Sodium, Na
Potassium319 mg759 mg1092 Potassium, K
Calcium29 mg69 mg1087 Calcium, Ca
Iron1.44 mg3.4 mg1089 Iron, Fe
Water77.75 g185 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup238 g21411.94.832.21.38.8881
1 can442 g398228.959.92.416.41,635

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:172438
Published
2019-04-01
Retrieved
2026-10-10
Food group
Legumes
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Nutrition reference data copied from public food composition tables. Not medical or dietary advice.