Seaweed, kelp, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 43 kcalEnergy
- 1.68 gProtein
- 0.56 gFat
- 9.57 gCarbohydrate
| Nutrient | Per 100 g | 2 tbsp (1/8 cup) | Source field |
|---|---|---|---|
| Energy | 43 kcal | 4 kcal | 1008 Energy |
| Energy (kJ) | 180 kJ | 18 kJ | 1062 Energy |
| Protein | 1.68 g | 0.17 g | 1003 Protein |
| Fat | 0.56 g | 0.056 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.247 g | 0.025 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.098 g | 0.01 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.047 g | 0.005 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.57 g | 0.96 g | 1005 Carbohydrate, by difference |
| Sugars | 0.6 g | 0.06 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 0.13 g | 1079 Fiber, total dietary |
| Sodium | 233 mg | 23 mg | 1093 Sodium, Na |
| Potassium | 89 mg | 8.9 mg | 1092 Potassium, K |
| Calcium | 168 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 2.85 mg | 0.28 mg | 1089 Iron, Fe |
| Water | 81.58 g | 8.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tbsp (1/8 cup) | 10 g | 4 | 0.17 | 0.056 | 0.96 | 0.06 | 0.13 | 23 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168457
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Seaweed, kelp, raw (official name from the source)
- Français: Algue, varech (kelp), cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Alge, Kelp (Seetang), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Alga, kelp, cruda (machine-translated, confirmed by a second independent pass)
- Español: Alga, kelp, cruda (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168457" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.