Seaweed, spirulina, dried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 290 kcalEnergy
- 57.47 gProtein
- 7.72 gFat
- 23.9 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 290 kcal | 325 kcal | 1008 Energy |
| Energy (kJ) | 1,213 kJ | 1,359 kJ | 1062 Energy |
| Protein | 57.47 g | 64.4 g | 1003 Protein |
| Fat | 7.72 g | 8.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.65 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.675 g | 0.76 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.08 g | 2.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 23.9 g | 26.8 g | 1005 Carbohydrate, by difference |
| Sugars | 3.1 g | 3.5 g | 2000 Total Sugars |
| Dietary fibre | 3.6 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 1,048 mg | 1,174 mg | 1093 Sodium, Na |
| Potassium | 1,363 mg | 1,527 mg | 1092 Potassium, K |
| Calcium | 120 mg | 134 mg | 1087 Calcium, Ca |
| Iron | 28.5 mg | 32 mg | 1089 Iron, Fe |
| Water | 4.68 g | 5.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 112 g | 325 | 64.4 | 8.6 | 26.8 | 3.5 | 4 | 1,174 |
| 1 tablespoon | 7 g | 20 | 4 | 0.54 | 1.7 | 0.22 | 0.25 | 73 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170495
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Seaweed, spirulina, dried (official name from the source)
- Français: Algue, spiruline, séchée (machine-translated, confirmed by a second independent pass)
- Deutsch: Alge, Spirulina, getrocknet (machine-translated, confirmed by a second independent pass)
- Italiano: Alga, spirulina, essiccata (machine-translated, confirmed by a second independent pass)
- Español: Alga, espirulina, seca (machine-translated, confirmed by a second independent pass)
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- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170495" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.