Onions, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 40 kcalEnergy
- 1.1 gProtein
- 0.1 gFat
- 9.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, chopped | Source field |
|---|---|---|---|
| Energy | 40 kcal | 64 kcal | 1008 Energy |
| Energy (kJ) | 166 kJ | 266 kJ | 1062 Energy |
| Protein | 1.1 g | 1.8 g | 1003 Protein |
| Fat | 0.1 g | 0.16 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.042 g | 0.067 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.021 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.017 g | 0.027 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.34 g | 14.9 g | 1005 Carbohydrate, by difference |
| Sugars | 4.24 g | 6.8 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 2.7 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 6.4 mg | 1093 Sodium, Na |
| Potassium | 146 mg | 234 mg | 1092 Potassium, K |
| Calcium | 23 mg | 37 mg | 1087 Calcium, Ca |
| Iron | 0.21 mg | 0.34 mg | 1089 Iron, Fe |
| Water | 89.11 g | 143 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 160 g | 64 | 1.8 | 0.16 | 14.9 | 6.8 | 2.7 | 6.4 |
| 1 cup, sliced | 115 g | 46 | 1.3 | 0.12 | 10.7 | 4.9 | 2 | 4.6 |
| 1 tbsp chopped | 10 g | 4 | 0.11 | 0.01 | 0.93 | 0.42 | 0.17 | 0.4 |
| 1 large | 150 g | 60 | 1.6 | 0.15 | 14 | 6.4 | 2.5 | 6 |
| 1 slice, large (1/4" thick) | 38 g | 15 | 0.42 | 0.038 | 3.5 | 1.6 | 0.65 | 1.5 |
| 1 medium (2-1/2" dia) | 110 g | 44 | 1.2 | 0.11 | 10.3 | 4.7 | 1.9 | 4.4 |
| 1 slice, medium (1/8" thick) | 14 g | 6 | 0.15 | 0.014 | 1.3 | 0.59 | 0.24 | 0.56 |
| 1 small | 70 g | 28 | 0.77 | 0.07 | 6.5 | 3 | 1.2 | 2.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170000
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Onions, raw (official name from the source)
- Français: Oignons, crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Zwiebeln, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cipolle, crude (machine-translated, confirmed by a second independent pass)
- Español: Cebollas, crudas (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, cooked, boiled, drained, without salt
- Onions, spring or scallions (includes tops and bulb), raw
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Potatoes, boiled, cooked without skin, flesh, without salt
- Carrots, frozen, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170000" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.