Onions, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 44 kcalEnergy
- 1.36 gProtein
- 0.19 gFat
- 10.15 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 44 kcal | 92 kcal | 1008 Energy |
| Energy (kJ) | 184 kJ | 386 kJ | 1062 Energy |
| Protein | 1.36 g | 2.9 g | 1003 Protein |
| Fat | 0.19 g | 0.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.031 g | 0.065 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.027 g | 0.057 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.073 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 10.15 g | 21.3 g | 1005 Carbohydrate, by difference |
| Sugars | 4.73 g | 9.9 g | 2000 Total Sugars |
| Dietary fibre | 1.4 g | 2.9 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 6.3 mg | 1093 Sodium, Na |
| Potassium | 166 mg | 349 mg | 1092 Potassium, K |
| Calcium | 22 mg | 46 mg | 1087 Calcium, Ca |
| Iron | 0.24 mg | 0.5 mg | 1089 Iron, Fe |
| Water | 87.86 g | 185 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 92 | 2.9 | 0.4 | 21.3 | 9.9 | 2.9 | 6.3 |
| 1 tbsp chopped | 15 g | 7 | 0.2 | 0.029 | 1.5 | 0.71 | 0.21 | 0.45 |
| 1 large | 128 g | 56 | 1.7 | 0.24 | 13 | 6.1 | 1.8 | 3.8 |
| 1 slice, large (1/4" thick) | 32 g | 14 | 0.44 | 0.061 | 3.2 | 1.5 | 0.45 | 0.96 |
| 1 medium | 94 g | 41 | 1.3 | 0.18 | 9.5 | 4.4 | 1.3 | 2.8 |
| 1 slice, medium (1/8" thick) | 12 g | 5 | 0.16 | 0.023 | 1.2 | 0.57 | 0.17 | 0.36 |
| 1 small | 60 g | 26 | 0.82 | 0.11 | 6.1 | 2.8 | 0.84 | 1.8 |
| 1 slice, thin | 8 g | 4 | 0.11 | 0.015 | 0.81 | 0.38 | 0.11 | 0.24 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170001
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Onions, cooked, boiled, drained, without salt (official name from the source)
- Français: Oignons, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Zwiebeln, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Cipolle, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Cebollas, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, raw
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- Potatoes, boiled, cooked without skin, flesh, without salt
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170001" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.