Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 381 kcalEnergy
- 9.1 gProtein
- 3.5 gFat
- 79.2 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 381 kcal | 108 kcal | 1008 Energy |
| Energy (kJ) | 1,594 kJ | 452 kJ | 1062 Energy |
| Protein | 9.1 g | 2.6 g | 1003 Protein |
| Fat | 3.5 g | 0.99 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.75 g | 0.21 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.36 g | 0.39 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.22 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 79.2 g | 22.5 g | 1005 Carbohydrate, by difference |
| Sugars | 2.21 g | 0.63 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 0.79 g | 1079 Fiber, total dietary |
| Sodium | 250 mg | 71 mg | 1093 Sodium, Na |
| Potassium | 146 mg | 41 mg | 1092 Potassium, K |
| Calcium | 36 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 4.32 mg | 1.2 mg | 1089 Iron, Fe |
| Water | 3.3 g | 0.94 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 108 | 2.6 | 0.99 | 22.5 | 0.63 | 0.79 | 71 |
| 10 twists | 60 g | 229 | 5.5 | 2.1 | 47.5 | 1.3 | 1.7 | 150 |
| 1 miniature/bite size | 1.5 g | 6 | 0.14 | 0.052 | 1.2 | 0.033 | 0.042 | 3.8 |
| 1-3 ring thin pretzel | 3 g | 11 | 0.27 | 0.1 | 2.4 | 0.066 | 0.084 | 7.5 |
| 1-3 ring thick pretzel | 17 g | 65 | 1.5 | 0.59 | 13.5 | 0.38 | 0.48 | 43 |
| 1 pretzel stick | 1 g | 4 | 0.091 | 0.035 | 0.79 | 0.022 | 0.028 | 2.5 |
| 1 rod | 10 g | 38 | 0.91 | 0.35 | 7.9 | 0.22 | 0.28 | 25 |
| 1 pretzel, NS as to size | 3 g | 11 | 0.27 | 0.1 | 2.4 | 0.066 | 0.084 | 7.5 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170249
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Snacks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Snacks, pretzels, hard, plain, made with enriched flour, unsalted (official name from the source)
- Français: Collations, bretzels, durs, nature, à la farine enrichie, non salés (machine-translated, confirmed by a second independent pass)
- Deutsch: Snacks, Brezeln, hart, natur, aus angereichertem Mehl, ungesalzen (machine-translated, confirmed by a second independent pass)
- Italiano: Snack, pretzel, duri, semplici, con farina arricchita, non salati (machine-translated, confirmed by a second independent pass)
- Español: Tentempiés, pretzels, duros, naturales, con harina enriquecida, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Snacks, pretzels, hard, plain, salted
- Snacks, popcorn, air-popped
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, potato chips, barbecue-flavor
- Snacks, tortilla chips, low fat, unsalted
- Snacks, corn-based, extruded, chips, plain
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, popcorn, home-prepared, oil-popped, unsalted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170249" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.