Snowpeas, fresh, cooked, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 66 kcalEnergy
- 2.83 gProtein
- 2.85 gFat
- 7.62 gCarbohydrate
| Nutrient | Per 100 g | 1 snow pea | Source field |
|---|---|---|---|
| Energy | 66 kcal | 2 kcal | 1008 Energy |
| Protein | 2.83 g | 0.085 g | 1003 Protein |
| Fat | 2.85 g | 0.086 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.733 g | 0.022 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.962 g | 0.029 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.85 g | 0.025 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 0.06 mg | 1253 Cholesterol |
| Carbohydrate | 7.62 g | 0.23 g | 1005 Carbohydrate, by difference |
| Sugars | 4.04 g | 0.12 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 0.078 g | 1079 Fiber, total dietary |
| Sodium | 130 mg | 3.9 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 6.1 mg | 1092 Potassium, K |
| Calcium | 44 mg | 1.3 mg | 1087 Calcium, Ca |
| Iron | 2.1 mg | 0.06 mg | 1089 Iron, Fe |
| Water | 85.81 g | 2.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 snow pea | 3 g | 2 | 0.085 | 0.086 | 0.23 | 0.12 | 0.078 | 3.9 |
| 1 cup | 165 g | 109 | 4.7 | 4.7 | 12.6 | 6.7 | 4.3 | 215 |
| Quantity not specified | 83 g | 55 | 2.3 | 2.4 | 6.3 | 3.4 | 2.2 | 108 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709986
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Snowpeas, fresh, cooked, fat added (official name from the source)
- Français: Pois mange-tout, frais, cuits, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Zuckererbsen, frisch, gegart, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Taccole, fresche, cotte, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Tirabeques, frescos, cocinados, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Snowpeas, frozen, cooked, no added fat
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709986" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.