Soybean, curd cheese
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 151 kcalEnergy
- 12.5 gProtein
- 8.1 gFat
- 6.9 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 151 kcal | 340 kcal | 1008 Energy |
| Energy (kJ) | 630 kJ | 1,418 kJ | 1062 Energy |
| Protein | 12.5 g | 28.1 g | 1003 Protein |
| Fat | 8.1 g | 18.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.172 g | 2.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.789 g | 4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.572 g | 10.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.9 g | 15.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.6 g | 3.6 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 20 mg | 45 mg | 1093 Sodium, Na |
| Potassium | 199 mg | 448 mg | 1092 Potassium, K |
| Calcium | 188 mg | 423 mg | 1087 Calcium, Ca |
| Iron | 5.6 mg | 13 mg | 1089 Iron, Fe |
| Water | 70.9 g | 160 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 225 g | 340 | 28.1 | 18.2 | 15.5 | 3.6 | 0 | 45 |
| 1 slice | 18 g | 27 | 2.3 | 1.5 | 1.2 | 0.29 | 0 | 3.6 |
| Quantity not specified | 56 g | 85 | 7 | 4.5 | 3.9 | 0.9 | 0 | 11 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169083
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Soybean, curd cheese (official name from the source)
- Français: Soja, fromage de caillé de soja (machine-translated, confirmed by a second independent pass)
- Deutsch: Soja, Sojaquark-Käse (machine-translated, confirmed by a second independent pass)
- Italiano: Soia, formaggio di cagliata di soia (machine-translated, confirmed by a second independent pass)
- Español: Soja, queso de cuajada de soja (machine-translated, confirmed by a second independent pass)
Related foods
- Soy sauce made from soy and wheat (shoyu)
- Refried beans, canned, traditional, reduced sodium
- Peanuts, all types, dry-roasted, without salt
- Lentils, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Soy protein isolate
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169083" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.