Sweet potato, boiled, NS as to fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 115 kcalEnergy
- 1.58 gProtein
- 4.53 gFat
- 17.14 gCarbohydrate
| Nutrient | Per 100 g | 1 small | Source field |
|---|---|---|---|
| Energy | 115 kcal | 92 kcal | 1008 Energy |
| Protein | 1.58 g | 1.3 g | 1003 Protein |
| Fat | 4.53 g | 3.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.106 g | 0.88 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.477 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.207 g | 0.97 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 3 mg | 2.4 mg | 1253 Cholesterol |
| Carbohydrate | 17.14 g | 13.7 g | 1005 Carbohydrate, by difference |
| Sugars | 6 g | 4.8 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 2.4 g | 1079 Fiber, total dietary |
| Sodium | 161 mg | 129 mg | 1093 Sodium, Na |
| Potassium | 481 mg | 385 mg | 1092 Potassium, K |
| Calcium | 22 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 0.4 mg | 0.32 mg | 1089 Iron, Fe |
| Water | 75.19 g | 60.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small | 80 g | 92 | 1.3 | 3.6 | 13.7 | 4.8 | 2.4 | 129 |
| 1 medium | 150 g | 173 | 2.4 | 6.8 | 25.7 | 9 | 4.5 | 242 |
| 1 large | 235 g | 270 | 3.7 | 10.6 | 40.3 | 14.1 | 7 | 378 |
| 1 cup, mashed | 250 g | 288 | 4 | 11.3 | 42.9 | 15 | 7.5 | 403 |
| 1 oz, raw, yields | 25 g | 29 | 0.4 | 1.1 | 4.3 | 1.5 | 0.75 | 40 |
| Quantity not specified | 100 g | 115 | 1.6 | 4.5 | 17.1 | 6 | 3 | 161 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709701
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Sweet potato, boiled, NS as to fat (official name from the source)
- Français: Patate douce, bouillie, matière grasse non précisée (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßkartoffel, gekocht, Fett nicht angegeben (machine-translated, confirmed by a second independent pass)
- Italiano: Patata dolce, bollita, grassi non specificati (machine-translated, confirmed by a second independent pass)
- Español: Boniato, hervido, grasa sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Sweet potato fries, frozen
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709701" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.