Sweet potato fries, frozen
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 192 kcalEnergy
- 2.27 gProtein
- 9.39 gFat
- 37.45 gCarbohydrate
| Nutrient | Per 100 g | 1 fry, any cut | Source field |
|---|---|---|---|
| Energy | 192 kcal | 10 kcal | 1008 Energy |
| Protein | 2.27 g | 0.11 g | 1003 Protein |
| Fat | 9.39 g | 0.47 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.218 g | 0.061 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.898 g | 0.19 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.014 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 37.45 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 13.58 g | 0.68 g | 2000 Total Sugars |
| Dietary fibre | 6 g | 0.3 g | 1079 Fiber, total dietary |
| Sodium | 154 mg | 7.7 mg | 1093 Sodium, Na |
| Potassium | 431 mg | 22 mg | 1092 Potassium, K |
| Calcium | 55 mg | 2.8 mg | 1087 Calcium, Ca |
| Iron | 0.81 mg | 0.04 mg | 1089 Iron, Fe |
| Water | 49.44 g | 2.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fry, any cut | 5 g | 10 | 0.11 | 0.47 | 1.9 | 0.68 | 0.3 | 7.7 |
| 1 cup | 60 g | 115 | 1.4 | 5.6 | 22.5 | 8.1 | 3.6 | 92 |
| Quantity not specified | 90 g | 173 | 2 | 8.5 | 33.7 | 12.2 | 5.4 | 139 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709711
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Sweet potato fries, frozen (official name from the source)
- Français: Frites de patate douce, surgelées (machine-translated, confirmed by a second independent pass)
- Deutsch: Süßkartoffel-Pommes, tiefgekühlt (machine-translated, confirmed by a second independent pass)
- Italiano: Patatine fritte di patata dolce, surgelate (machine-translated, corrected by a second independent pass)
- Español: Boniato frito, congelado (machine-translated, confirmed by a second independent pass)
Related foods
- Sweet potato, boiled, NS as to fat
- Mixed salad greens, raw
- Mushrooms, raw
- Tomatoes, for use on a sandwich
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709711" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.