Tomatoes, fresh, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 50 kcalEnergy
- 1.08 gProtein
- 3.42 gFat
- 4.71 gCarbohydrate
| Nutrient | Per 100 g | 1 whole | Source field |
|---|---|---|---|
| Energy | 50 kcal | 55 kcal | 1008 Energy |
| Protein | 1.08 g | 1.2 g | 1003 Protein |
| Fat | 3.42 g | 3.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.867 g | 0.95 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.167 g | 1.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.013 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 3 mg | 3.3 mg | 1253 Cholesterol |
| Carbohydrate | 4.71 g | 5.2 g | 1005 Carbohydrate, by difference |
| Sugars | 3.19 g | 3.5 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 1.6 g | 1079 Fiber, total dietary |
| Sodium | 157 mg | 173 mg | 1093 Sodium, Na |
| Potassium | 287 mg | 316 mg | 1092 Potassium, K |
| Calcium | 13 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 0.33 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 89.78 g | 98.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 whole | 110 g | 55 | 1.2 | 3.8 | 5.2 | 3.5 | 1.6 | 173 |
| 1 cup | 240 g | 120 | 2.6 | 8.2 | 11.3 | 7.7 | 3.6 | 377 |
| Quantity not specified | 120 g | 60 | 1.3 | 4.1 | 5.7 | 3.8 | 1.8 | 188 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709721
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Tomatoes, fresh, cooked (official name from the source)
- Français: Tomates, fraîches, cuites (machine-translated, confirmed by a second independent pass)
- Deutsch: Tomaten, frisch, gegart (machine-translated, confirmed by a second independent pass)
- Italiano: Pomodori, freschi, cotti (machine-translated, confirmed by a second independent pass)
- Español: Tomates, frescos, cocinados (machine-translated, confirmed by a second independent pass)
Related foods
- Tomatoes, for use on a sandwich
- Tomatoes, raw
- Mixed salad greens, raw
- Mushrooms, raw
- Peppers, raw, NFS
- Lettuce, for use on a sandwich
- Onions, for use on a sandwich
- Cucumber, for use on a sandwich
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709721" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.