Turnip greens, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 29 kcalEnergy
- 3.35 gProtein
- 0.42 gFat
- 4.98 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 29 kcal | 48 kcal | 1008 Energy |
| Energy (kJ) | 123 kJ | 202 kJ | 1062 Energy |
| Protein | 3.35 g | 5.5 g | 1003 Protein |
| Fat | 0.42 g | 0.69 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.099 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.028 g | 0.046 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.17 g | 0.28 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.98 g | 8.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.75 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 5.6 g | 1079 Fiber, total dietary |
| Sodium | 15 mg | 25 mg | 1093 Sodium, Na |
| Potassium | 224 mg | 367 mg | 1092 Potassium, K |
| Calcium | 152 mg | 249 mg | 1087 Calcium, Ca |
| Iron | 1.94 mg | 3.2 mg | 1089 Iron, Fe |
| Water | 90.4 g | 148 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 48 | 5.5 | 0.69 | 8.2 | 1.2 | 5.6 | 25 |
| 1 package (10 oz) yields | 220 g | 64 | 7.4 | 0.92 | 11 | 1.6 | 7.5 | 33 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170469
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Turnip greens, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Fanes de navet, surgelées, cuites, bouillies, égouttées, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Rübstiel, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Cime di rapa, surgelate, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Grelos, congelados, cocidos, hervidos, escurridos, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170469" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.