Tomatoes, red, ripe, raw, year round average
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 18 kcalEnergy
- 0.88 gProtein
- 0.2 gFat
- 3.89 gCarbohydrate
| Nutrient | Per 100 g | 1 cup cherry tomatoes | Source field |
|---|---|---|---|
| Energy | 18 kcal | 27 kcal | 1008 Energy |
| Energy (kJ) | 74 kJ | 110 kJ | 1062 Energy |
| Protein | 0.88 g | 1.3 g | 1003 Protein |
| Fat | 0.2 g | 0.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.028 g | 0.042 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.031 g | 0.046 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.083 g | 0.12 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.89 g | 5.8 g | 1005 Carbohydrate, by difference |
| Sugars | 2.63 g | 3.9 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 7.5 mg | 1093 Sodium, Na |
| Potassium | 237 mg | 353 mg | 1092 Potassium, K |
| Calcium | 10 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0.27 mg | 0.4 mg | 1089 Iron, Fe |
| Water | 94.52 g | 141 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup cherry tomatoes | 149 g | 27 | 1.3 | 0.3 | 5.8 | 3.9 | 1.8 | 7.5 |
| 1 cup, chopped or sliced | 180 g | 32 | 1.6 | 0.36 | 7 | 4.7 | 2.2 | 9 |
| 1 Italian tomato | 62 g | 11 | 0.55 | 0.12 | 2.4 | 1.6 | 0.74 | 3.1 |
| 1 cherry | 17 g | 3 | 0.15 | 0.034 | 0.66 | 0.45 | 0.2 | 0.85 |
| 1 large whole (3" dia) | 182 g | 33 | 1.6 | 0.36 | 7.1 | 4.8 | 2.2 | 9.1 |
| 1 medium whole (2-3/5" dia) | 123 g | 22 | 1.1 | 0.25 | 4.8 | 3.2 | 1.5 | 6.2 |
| 1 slice, medium (1/4" thick) | 20 g | 4 | 0.18 | 0.04 | 0.78 | 0.53 | 0.24 | 1 |
| 1 plum tomato | 62 g | 11 | 0.55 | 0.12 | 2.4 | 1.6 | 0.74 | 3.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170457
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Tomatoes, red, ripe, raw, year round average (official name from the source)
- Français: Tomates, rouges, mûres, crues, moyenne annuelle (machine-translated, confirmed by a second independent pass)
- Deutsch: Tomaten, rot, reif, roh, Jahresdurchschnitt (machine-translated, confirmed by a second independent pass)
- Italiano: Pomodori, rossi, maturi, crudi, media annuale (machine-translated, confirmed by a second independent pass)
- Español: Tomates, rojos, maduros, crudos, media anual (machine-translated, confirmed by a second independent pass)
Related foods
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, sun-dried
- Tomatoes, green, raw
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170457" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.