Almonds, salted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 601 kcalEnergy
- 20.13 gProtein
- 53.43 gFat
- 20.18 gCarbohydrate
| Nutrient | Per 100 g | 1 nut | Source field |
|---|---|---|---|
| Energy | 601 kcal | 7 kcal | 1008 Energy |
| Protein | 20.13 g | 0.24 g | 1003 Protein |
| Fat | 53.43 g | 0.64 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.327 g | 0.052 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 33.025 g | 0.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 13.583 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 20.18 g | 0.24 g | 1005 Carbohydrate, by difference |
| Sugars | 4.67 g | 0.056 g | 2000 Total Sugars |
| Dietary fibre | 10.5 g | 0.13 g | 1079 Fiber, total dietary |
| Sodium | 386 mg | 4.6 mg | 1093 Sodium, Na |
| Potassium | 685 mg | 8.2 mg | 1092 Potassium, K |
| Calcium | 258 mg | 3.1 mg | 1087 Calcium, Ca |
| Iron | 3.59 mg | 0.04 mg | 1089 Iron, Fe |
| Water | 2.32 g | 0.028 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 nut | 1.2 g | 7 | 0.24 | 0.64 | 0.24 | 0.056 | 0.13 | 4.6 |
| 1 cup | 141 g | 847 | 28.4 | 75.3 | 28.5 | 6.6 | 14.8 | 544 |
| 1 package | 50 g | 301 | 10.1 | 26.7 | 10.1 | 2.3 | 5.3 | 193 |
| 1 100 calorie package | 18 g | 108 | 3.6 | 9.6 | 3.6 | 0.84 | 1.9 | 69 |
| 1 oz | 28.4 g | 170 | 5.7 | 15.1 | 5.7 | 1.3 | 3 | 109 |
| Quantity not specified | 28 g | 168 | 5.6 | 15 | 5.7 | 1.3 | 2.9 | 108 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707487
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Almonds, salted (official name from the source)
- Français: Amandes, salées (machine-translated, confirmed by a second independent pass)
- Deutsch: Mandeln, gesalzen (machine-translated, confirmed by a second independent pass)
- Italiano: Mandorle, salate (machine-translated, confirmed by a second independent pass)
- Español: Almendras, saladas (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed nuts, with peanuts, salted
- Mixed seeds
- Almond butter
- Mixed nuts, without peanuts, unsalted
- Trail mix with nuts and fruit
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707487" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.