Trail mix with nuts and fruit
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 454 kcalEnergy
- 10.9 gProtein
- 26.83 gFat
- 51.06 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 454 kcal | 636 kcal | 1008 Energy |
| Protein | 10.9 g | 15.3 g | 1003 Protein |
| Fat | 26.83 g | 37.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.687 g | 5.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 12.511 g | 17.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 8.443 g | 11.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 51.06 g | 71.5 g | 1005 Carbohydrate, by difference |
| Sugars | 36.48 g | 51.1 g | 2000 Total Sugars |
| Dietary fibre | 6.4 g | 9 g | 1079 Fiber, total dietary |
| Sodium | 134 mg | 188 mg | 1093 Sodium, Na |
| Potassium | 522 mg | 731 mg | 1092 Potassium, K |
| Calcium | 61 mg | 85 mg | 1087 Calcium, Ca |
| Iron | 2.13 mg | 3 mg | 1089 Iron, Fe |
| Water | 8.77 g | 12.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 636 | 15.3 | 37.6 | 71.5 | 51.1 | 9 | 188 |
| 1 package | 50 g | 227 | 5.5 | 13.4 | 25.5 | 18.2 | 3.2 | 67 |
| Quantity not specified | 28 g | 127 | 3.1 | 7.5 | 14.3 | 10.2 | 1.8 | 38 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707576
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Trail mix with nuts and fruit (official name from the source)
- Français: Mélange randonneur aux noix et fruits (machine-translated, confirmed by a second independent pass)
- Deutsch: Studentenfutter mit Nüssen und Früchten (machine-translated, confirmed by a second independent pass)
- Italiano: Mix energetico con frutta secca e frutta (machine-translated, confirmed by a second independent pass)
- Español: Mezcla de frutos secos con nueces y fruta (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed nuts, with peanuts, salted
- Mixed seeds
- Almond butter
- Mixed nuts, without peanuts, unsalted
- Almonds, salted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707576" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.