Mixed seeds
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 580 kcalEnergy
- 21.96 gProtein
- 49.61 gFat
- 21.73 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 580 kcal | 841 kcal | 1008 Energy |
| Protein | 21.96 g | 31.8 g | 1003 Protein |
| Fat | 49.61 g | 71.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.05 g | 8.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.062 g | 16 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 29.627 g | 43 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.73 g | 31.5 g | 1005 Carbohydrate, by difference |
| Sugars | 2.37 g | 3.4 g | 2000 Total Sugars |
| Dietary fibre | 10 g | 14.5 g | 1079 Fiber, total dietary |
| Sodium | 7 mg | 10 mg | 1093 Sodium, Na |
| Potassium | 834 mg | 1,209 mg | 1092 Potassium, K |
| Calcium | 66 mg | 96 mg | 1087 Calcium, Ca |
| Iron | 4.87 mg | 7.1 mg | 1089 Iron, Fe |
| Water | 1.41 g | 2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 145 g | 841 | 31.8 | 71.9 | 31.5 | 3.4 | 14.5 | 10 |
| Quantity not specified | 28 g | 162 | 6.1 | 13.9 | 6.1 | 0.66 | 2.8 | 2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707589
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Mixed seeds (official name from the source)
- Français: Mélange de graines (machine-translated, confirmed by a second independent pass)
- Deutsch: Samenmischung (machine-translated, confirmed by a second independent pass)
- Italiano: Semi misti (machine-translated, confirmed by a second independent pass)
- Español: Semillas variadas (machine-translated, confirmed by a second independent pass)
Related foods
- Mixed salad greens, raw
- Mixed nuts, with peanuts, salted
- Mixed nuts, without peanuts, unsalted
- Almond butter
- Almonds, salted
- Trail mix with nuts and fruit
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707589" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.