Apples, gala, with skin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 54.867 kcalEnergy
- 0.133 gProtein
- 0.15 gFat
- 14.768 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, sliced | Source field |
|---|---|---|---|
| Energy | 54.867 kcal | 60 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.133 g | 0.14 g | 1003 Protein |
| Fat | 0.15 g | 0.16 g | 1004 Total lipid (fat) |
| Carbohydrate | 14.768 g | 16.1 g | 1005 Carbohydrate, by difference |
| Sugars | 11.83 g | 12.9 g | 2000 Total Sugars |
| Dietary fibre | 2.109 g | 2.3 g | 1079 Fiber, total dietary |
| Sodium | 0.279 mg | 0.3 mg | 1093 Sodium, Na |
| Potassium | 105.9 mg | 115 mg | 1092 Potassium, K |
| Calcium | 6.639 mg | 7.2 mg | 1087 Calcium, Ca |
| Iron | 0.06 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 84.65 g | 92.3 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 60 | 0.14 | 0.16 | 16.1 | 12.9 | 2.3 | 0.3 |
| 1 large | 200 g | 110 | 0.27 | 0.3 | 29.5 | 23.7 | 4.2 | 0.56 |
| 1 medium | 172 g | 94 | 0.23 | 0.26 | 25.4 | 20.3 | 3.6 | 0.48 |
| 1 small | 157 g | 86 | 0.21 | 0.24 | 23.2 | 18.6 | 3.3 | 0.44 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1750341
- Published
- 2020-10-30
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Apples, gala, with skin, raw (official name from the source)
- Français: Pommes, Gala, avec peau, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Äpfel, Gala, mit Schale, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Mele, Gala, con buccia, crude (machine-translated, confirmed by a second independent pass)
- Español: Manzanas, Gala, con piel, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) (fdc:168204, 57 kcal)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1750341" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.