Bananas, ripe and slightly ripe, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 97 kcalEnergy
- 0.74 gProtein
- 0.29 gFat
- 23 gCarbohydrate
| Nutrient | Per 100 g | 1 Banana, Peeled | Source field |
|---|---|---|---|
| Energy | 97 kcal | 112 kcal | 1008 Energy |
| Energy (kJ) | 408 kJ | 469 kJ | 1062 Energy |
| Protein | 0.74 g | 0.85 g | 1003 Protein |
| Fat | 0.29 g | 0.33 g | 1004 Total lipid (fat) |
| Carbohydrate | 23 g | 26.4 g | 1005 Carbohydrate, by difference |
| Sugars | 15.8 g | 18.2 g | 1063 Sugars, Total |
| Dietary fibre | 1.7 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 326 mg | 375 mg | 1092 Potassium, K |
| Calcium | 5 mg | 5.8 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 75.3 g | 86.6 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 Banana, Peeled | 115 g | 112 | 0.85 | 0.33 | 26.4 | 18.2 | 2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1105314
- Published
- 2020-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Bananas, ripe and slightly ripe, raw (official name from the source)
- Français: Bananes, mûres et légèrement mûres, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Bananen, reif und leicht reif, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Banane, mature e poco mature, crude (machine-translated, confirmed by a second independent pass)
- Español: Plátanos, maduros y ligeramente maduros, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Bananas, raw (fdc:173944, 89 kcal)
Related foods
- Bananas, overripe, raw
- Pineapple, raw
- Strawberries, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1105314" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.