Strawberries, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 32.666 kcalEnergy
- 0.641 gProtein
- 0.22 gFat
- 7.964 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, halves | Source field |
|---|---|---|---|
| Energy | 32.666 kcal | 50 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.641 g | 0.97 g | 1003 Protein |
| Fat | 0.22 g | 0.33 g | 1004 Total lipid (fat) |
| Carbohydrate | 7.964 g | 12.1 g | 1005 Carbohydrate, by difference |
| Sugars | 4.862 g | 7.4 g | 1063 Sugars, Total |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 160.7 mg | 244 mg | 1092 Potassium, K |
| Calcium | 16.9 mg | 26 mg | 1087 Calcium, Ca |
| Iron | 0.255 mg | 0.39 mg | 1089 Iron, Fe |
| Water | 90.83 g | 138 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup, halves | 152 g | 50 | 0.97 | 0.33 | 12.1 | 7.4 | 0 |
| 1 cup, pureed | 232 g | 76 | 1.5 | 0.51 | 18.5 | 11.3 | 0 |
| 1 cup, sliced | 166 g | 54 | 1.1 | 0.37 | 13.2 | 8.1 | 0 |
| 1 cup, whole | 144 g | 47 | 0.92 | 0.32 | 11.5 | 7 | 0 |
| 1 extra large (1-5/8" dia) | 27 g | 9 | 0.17 | 0.059 | 2.2 | 1.3 | 0 |
| 1 large (1-3/8" dia) | 18 g | 6 | 0.12 | 0.04 | 1.4 | 0.88 | 0 |
| 1 medium (1-1/4" dia) | 12 g | 4 | 0.077 | 0.026 | 0.96 | 0.58 | 0 |
| 1 pint as purchased, yields | 357 g | 117 | 2.3 | 0.79 | 28.4 | 17.4 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346409
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Strawberries, raw (official name from the source)
- Français: Fraises, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Erdbeeren, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Fragole, crude (machine-translated, confirmed by a second independent pass)
- Español: Fresas, crudas (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Strawberries, raw (fdc:167762, 32 kcal)
- Strawberries, raw (fdc:2709283, 36 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Plantains, ripe, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
- Applesauce, unsweetened, with added vitamin C
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346409" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.