Plantains, ripe, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 122.79 kcalEnergy
- 1.156 gProtein
- 0.893 gFat
- 30.952 gCarbohydrate
| Nutrient | Per 100 g | 1 plantain | Source field |
|---|---|---|---|
| Energy | 122.79 kcal | 332 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 1.156 g | 3.1 g | 1003 Protein |
| Fat | 0.893 g | 2.4 g | 1004 Total lipid (fat) |
| Carbohydrate | 30.952 g | 83.6 g | 1005 Carbohydrate, by difference |
| Sugars | 14.243 g | 38.5 g | 1063 Sugars, Total |
| Dietary fibre | 2.125 g | 5.7 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 395.6 mg | 1,068 mg | 1092 Potassium, K |
| Calcium | 3.825 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 0.319 mg | 0.86 mg | 1089 Iron, Fe |
| Water | 66.06 g | 178 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 plantain | 270 g | 332 | 3.1 | 2.4 | 83.6 | 38.5 | 5.7 | 0 |
| 1 cup, sliced | 148 g | 182 | 1.7 | 1.3 | 45.8 | 21.1 | 3.1 | 0 |
| 1 whole | 180 g | 221 | 2.1 | 1.6 | 55.7 | 25.6 | 3.8 | 0 |
| Quantity not specified | 180 g | 221 | 2.1 | 1.6 | 55.7 | 25.6 | 3.8 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2710817
- Published
- 2024-10-31
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Plantains, ripe, raw (official name from the source)
- Français: Bananes plantain, mûres, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Kochbananen, reif, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Platani da cuocere, maturi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Plátanos machos, maduros, crudos (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Plantains, yellow, raw (fdc:169130, 122 kcal)
Related foods
- Bananas, ripe and slightly ripe, raw
- Pineapple, raw
- Strawberries, raw
- Melons, cantaloupe, raw
- Blueberries, raw
- Peaches, yellow, raw
- Raspberries, raw
- Applesauce, unsweetened, with added vitamin C
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710817" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.